GOOD PLACE TO WRITE DIARY MOVIE
Whether it’s a lunch on the go in your car, during a movie night on the couch, or at a dinner party with friends, coupling info on what you eat with where you eat it can bring another layer of insight to your eating (and spending) habits.
Where you eat: Once you sit down to think about it, over time you might notice just how many places you actually eat. Explore these additional options to build up your food journaling practice and make your diary work for you: Food Journal Ideas: What Should You Include in a Food Diary?īeyond the what, how much, and when of your eating habits, there’s so much you can include in your personalized food diary. In turn, that added attention can hold you accountable and help you meet your goals-whether those goals include a healthier lifestyle, a healthier budget, or simply a healthier appreciation of the foods that you love to cook and eat. However you choose to put your food journal to use, it can be a simple guide toward paying more attention to what you eat. Meanwhile, both aspiring and amateur chefs can keep track of the things they cook and track their progress toward crafting the perfect recipes. For foodies that like to try out all the newest places in town, a food diary can serve as a way to keep track of their activities and savor those cherished sense memories. Ultimately, however, a food diary can be whatever you make of it. 
Research has shown that a food diary can be an effective weight loss tool.
Even the most basic examples of food diaries can help you better understand your eating habits and identify unhealthy tendencies that you might wish to eliminate from your diet-or even your budget.
A food diary, or food journal, is a log where you can keep records of the foods you eat, how much of them you eat, and when you eat them.
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